I want people to live happier. To feel that there is a way of being in the world that is really powerful. I’ve been there, I know what it feels like to be on your knees, knocked down by life’s unexpected shifts, and I know what it takes to stand strong again, to live the life you want. I can help you reawaken your own resilience and strength. – Amy Kosh
Dating, work, social and personal situations are all impacted by confidence. If you lack it you will struggle to get ahead. Confidence is not something people just randomly find, it comes from something real, something they can be proud of. A professional life coach can help you become more confident whether it’s for dating, to improve your situation at work or somewhere else.
A confidence coach isn’t going to sit around and tell you how great you are. They are going to work with you to find the reasons why you are not confident. Is it your weight, is it that you feel socially awkward or maybe you are constantly being put into situations where you are worried you will be embarrassed? There are plenty of reasons why we feel this way and a confidence coach can help you identify those reasons and help you build a strategy that will get you back on track and feeling better.
Sometimes we fail to see the root of the problem and we need someone on the outside looking in to show us what we can adjust and tweak to get better and feel more confident. If you want to be confident and get your life on track a professional life coach is the best way to go.
Resilience Coaching in 4 Steps
Awareness is waking up to your story. Waking up to what is really driving you to do/say/act in certain ways. Waking up to what the situation is and to how you feel about it. Does it fit you? Do you feel powerful? Happy? Unstoppable?
Action is movement. It’s forward progress and creation of new goals. Actions are the steps you take each day to live your best life. What single step could you take today to start the ball rolling and begin living fully?
Growth is the ability to look backward into the past & forwards into the future. To make conscious choices about actions will best suit your highest self. It allows you to create your future in ways that are sustainable, joyful and strong
Grounding is planting your feet firmly before lift-off. Tap into deep strengths, courage, & true spirit. Grounding is home base, It’s what keeps us in the game & makes us want to play again. When’s the last time you played?
Learn more about Amy Kosh and her acclaimed approach to Resilience Life Coaching.
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