At a recent week-long group retreat I learnt something interesting about generosity. It was suggested that we all meet for a group dinner at a local restaurant on the last day. People…read more
Yah just never know…….
Lower back spasming ‘cause I pulled it yesterday.
Power outage this morning in the midst of writing a huge presentation for a bunch of stressed-out lawyers who hired me to teach them how to de-stress and here I am…
Awareness is waking up to your story. Waking up to what is really driving you to do/say/act in certain ways. Waking up to what the situation is and to how you feel about it. Does it fit you? Do you feel powerful? Happy? Unstoppable?
Action is movement. It’s forward progress and creation of new goals. Actions are the steps you take each day to live into your best life. What single step could you take today to start the ball rolling and begin living fully?
Growth is the ability to look backwards into the past & forwards into the future. To make conscious choices about actions will best suit your highest self. It allows you to create your future in ways that are sustainable, joyful and strong.
Are You Ready To Create An Unstoppable Life?
Amy Kosh is now accepting applications for people ready to co-create An Unstoppable Life with the support of a resilience life coach. If you've come to a crossroads in your life, where the old story is no longer serving you, and you want to find new paths that lead to becoming more resilient, and more you, it may be time for you to find out if life coaching is your best next step.