Coaching Vs. Therapy… Which Do I Choose?

Coaching Vs. Therapy… Which Do I Choose?

“ Tell me about your childhood”.

That’s a question frequently heard in therapists’ offices the world over. Whether we are there to deal with a career that has us in a tizzy, or to handle the fallout from a death, divorce or some other life challenge, the questions digging into stories of “how I got here” are a commonplace when we engage therapists.

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Give Yourself a Quick Yoga Break

Give Yourself a Quick Yoga Break

Sometimes there just isn’t enough time in the day to do a full practice. Or you have done your daily practice and want to add a few specifics in to work on balance or flexibility.
Here I offer a few very simple 5-10 minute practice specifics for you to try.
You can download the PDF as well. Look for the link at the end. ?

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A Coach on Every Corner

A Coach on Every Corner

What the hell was going on here? Had I somehow unknowingly landed in the land where coaches go to die? Or was there some wealth of population so in need of help that all the coaches on the planet somehow magically were drawn to live in this city? And what kinds of coaches were these?

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Spring-Cleaning For Your Body

Spring-Cleaning For Your Body

The simplest changes to make will also help improve your mood, help rev up your metabolism and help you stay healthier- fewer colds/flu,etc…They also will help even out moods and keep you feeling happier and more positive. with lots more energy for all sorts of things. read more to get help with the life-habit changes that will help your effort stay sustainable and enduring.

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