How to Boost Your Confidence

How to Boost Your Confidence

Feeling confident is about really knowing your own strengths and abilities and knowing how to bring those into play no matter what happens. It’s about feeling deeply connected to our own core values and our capacities to be creative in the face of major and minor adversities. In many ways it can allow us to feel totally unstoppable in our lives. Keep reading for ways that you can start to boost your confidence today…

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How To Stick To Your New Year’s Resolutions… For Good!

How To Stick To Your New Year’s Resolutions… For Good!

We’ve all tried to make resolutions and as humans, we’ve all failed at them, yet every year New Year’s rolls around and we trot out the hats and horns and some new resolutions we are determined to stick to. The problem with making resolutions is that they don’t work and by setting them we often set ourselves up for failure and the accompanying feelings of guilt and shame and disappointment.

I’m here to let you off the hook and give you some hard science to toss at those people who tell you that you just need more resolve or better will-power.

Hoohee!

All that stuff is useless… Read on for the real data!

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What Do You Mean I’m Wearing Plaid?

What Do You Mean I’m Wearing Plaid?

I have a friend who recently lamented to me that women keep leaving him. He was truly puzzled by this behaviour, and to anyone just meeting him, I could see why they’d also be surprised. He’s a smart, sexy, outdoorsy guy who is sweet and kind and thoughtful. He went on to say that he’d had a few longer-term relationships but each and every one of these women had either walked away or departed with harsh words that left him reeling and bewildered.

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What To Expect When You’re Not Expecting…

What To Expect When You’re Not Expecting…

Let’s get this clear at the outset- I’m not talking about having a baby.
I’m talking about what happens when we give up our expectations.
It happened to me this past weekend, and caught me completely off guard!
My expectations deserted me completely, without a word, without a wave goodbye, without so much as a, “thanks it’s been great and you’re a terrific person”!

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