Curiosity Is Key

Growth Amy Kosh, Resilience Coach 9 October, 2017 The more curious you can be, inquisitive is also a great word, the more you will begin to notice things showing up throughout your day. As you notice it more and more you’ll be shedding light on it, and once a profound...read more
Whoooo Are You

Whoooo Are You

“Whoooo are you, who-who, who-who”? I love that quote from The Who- it gets at one of the questions we’ve all ended up asking ourselves from time to time and it has an interesting answer every time because…

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A Coach on Every Corner

A Coach on Every Corner

What the hell was going on here? Had I somehow unknowingly landed in the land where coaches go to die? Or was there some wealth of population so in need of help that all the coaches on the planet somehow magically were drawn to live in this city? And what kinds of coaches were these?

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Spring-Cleaning For Your Body

Spring-Cleaning For Your Body

The simplest changes to make will also help improve your mood, help rev up your metabolism and help you stay healthier- fewer colds/flu,etc…They also will help even out moods and keep you feeling happier and more positive. with lots more energy for all sorts of things. read more to get help with the life-habit changes that will help your effort stay sustainable and enduring.

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How to Boost Your Confidence

How to Boost Your Confidence

Feeling confident is about really knowing your own strengths and abilities and knowing how to bring those into play no matter what happens. It’s about feeling deeply connected to our own core values and our capacities to be creative in the face of major and minor adversities. In many ways it can allow us to feel totally unstoppable in our lives. Keep reading for ways that you can start to boost your confidence today…

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