What the hell was going on here? Had I somehow unknowingly landed in the land where coaches go to die? Or was there some wealth of population so in need of help that all the coaches on the planet somehow magically were drawn to live in this city? And what kinds of coaches were these?read more
The simplest changes to make will also help improve your mood, help rev up your metabolism and help you stay healthier- fewer colds/flu,etc…They also will help even out moods and keep you feeling happier and more positive. with lots more energy for all sorts of things. read more to get help with the life-habit changes that will help your effort stay sustainable and enduring.read more
Every morning, every minute, every time we step out of our houses to go do anything, and actually every minute we stay in our houses we also have choices that we make that shape the rest of our day. The key is to see that we have a choice each moment we are alive. The power is in knowing that while we may not always like the choices we have, we do have choices.read more
“It’s all your fault”!
“Well, you told me to”!
Blame sucks. Big-time.
And not for the reason you think.
Yah just never know…….
Lower back spasming ‘cause I pulled it yesterday.
Power outage this morning in the midst of writing a huge presentation for a bunch of stressed-out lawyers who hired me to teach them how to de-stress and here I am…
If you aren’t a writer, trying to keep a journal can sometimes feel like torture- but it doesn’t have to be!
One of the biggest reasons that people don’t keep up a journal, (even when they are the types of people who absolutely love writing), is because they lose sight of the REAL benefits of journal-writing.
What’s the REAL benefit? Read on………