How to Boost Your Confidence

How to Boost Your Confidence

Feeling confident is about really knowing your own strengths and abilities and knowing how to bring those into play no matter what happens. It’s about feeling deeply connected to our own core values and our capacities to be creative in the face of major and minor adversities. In many ways it can allow us to feel totally unstoppable in our lives. Keep reading for ways that you can start to boost your confidence today…

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How To Stick To Your New Year’s Resolutions… For Good!

How To Stick To Your New Year’s Resolutions… For Good!

We’ve all tried to make resolutions and as humans, we’ve all failed at them, yet every year New Year’s rolls around and we trot out the hats and horns and some new resolutions we are determined to stick to. The problem with making resolutions is that they don’t work and by setting them we often set ourselves up for failure and the accompanying feelings of guilt and shame and disappointment.

I’m here to let you off the hook and give you some hard science to toss at those people who tell you that you just need more resolve or better will-power.

Hoohee!

All that stuff is useless… Read on for the real data!

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Resource: Visiting Author Gregg Levoy

Resource: Visiting Author Gregg Levoy

Gregg Levoy is the author of Vital Signs: The Nature and Nurture of Passion (Penguin), and Callings: Finding and Following An Authentic Life (Random House) –rated among the “Top 20 Career Publications” by the Workforce Information Group and a text in various graduate programs in Management and Organizational Leadership. He is a former “behavioral specialist” at USA Today, and a regular blogger for Psychology Today.

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Coaching Vs. Therapy… Which Do I Choose?

Coaching Vs. Therapy… Which Do I Choose?

“ Tell me about your childhood”.

That’s a question frequently heard in therapists’ offices the world over. Whether we are there to deal with a career that has us in a tizzy, or to handle the fallout from a death, divorce or some other life challenge, the questions digging into stories of “how I got here” are a commonplace when we engage therapists.

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