The Art of Apologies

The Art of Apologies

It’s nothing new.
We’ve all done things to apologise for. From the careless comment to the unwelcome advice or thoughtless action, each of us has at one time or another felt a need to apologise to another human being.
This recently happened to me.

read more
How To Stick To Your New Year’s Resolutions… For Good!

How To Stick To Your New Year’s Resolutions… For Good!

We’ve all tried to make resolutions and as humans, we’ve all failed at them, yet every year New Year’s rolls around and we trot out the hats and horns and some new resolutions we are determined to stick to. The problem with making resolutions is that they don’t work and by setting them we often set ourselves up for failure and the accompanying feelings of guilt and shame and disappointment.

I’m here to let you off the hook and give you some hard science to toss at those people who tell you that you just need more resolve or better will-power.

Hoohee!

All that stuff is useless… Read on for the real data!

read more