Feeling confident is about really knowing your own strengths and abilities and knowing how to bring those into play no matter what happens. It’s about feeling deeply connected to our own core values and our capacities to be creative in the face of major and minor adversities. In many ways it can allow us to feel totally unstoppable in our lives. Keep reading for ways that you can start to boost your confidence today…read more
“ Tell me about your childhood”.
That’s a question frequently heard in therapists’ offices the world over. Whether we are there to deal with a career that has us in a tizzy, or to handle the fallout from a death, divorce or some other life challenge, the questions digging into stories of “how I got here” are a commonplace when we engage therapists.read more
“We have to let you go and today is your last day here”. That was what greeted me when I walked into work one Thursday morning not so long ago. I was working as a web developer…read more
I don’t know about you, but I love having choices and when I can understand that the thing I am telling myself is only a story I’ve made up, I get the choice to discard part or all of it in an attempt to see the reality in front of me.read more
It’s nothing new.
We’ve all done things to apologise for. From the careless comment to the unwelcome advice or thoughtless action, each of us has at one time or another felt a need to apologise to another human being.
This recently happened to me.
Sometimes there just isn’t enough time in the day to do a full practice. Or you have done your daily practice and want to add a few specifics in to work on balance or flexibility.
Here I offer a few very simple 5-10 minute practice specifics for you to try.
You can download the PDF as well. Look for the link at the end. 🙂