How to Boost Your Confidence

How to Boost Your Confidence

Feeling confident is about really knowing your own strengths and abilities and knowing how to bring those into play no matter what happens. It’s about feeling deeply connected to our own core values and our capacities to be creative in the face of major and minor adversities. In many ways it can allow us to feel totally unstoppable in our lives. Keep reading for ways that you can start to boost your confidence today…

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Coaching Vs. Therapy… Which Do I Choose?

Coaching Vs. Therapy… Which Do I Choose?

“ Tell me about your childhood”.

That’s a question frequently heard in therapists’ offices the world over. Whether we are there to deal with a career that has us in a tizzy, or to handle the fallout from a death, divorce or some other life challenge, the questions digging into stories of “how I got here” are a commonplace when we engage therapists.

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The Art of Apologies

The Art of Apologies

It’s nothing new.
We’ve all done things to apologise for. From the careless comment to the unwelcome advice or thoughtless action, each of us has at one time or another felt a need to apologise to another human being.
This recently happened to me.

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Give Yourself a Quick Yoga Break

Give Yourself a Quick Yoga Break

Sometimes there just isn’t enough time in the day to do a full practice. Or you have done your daily practice and want to add a few specifics in to work on balance or flexibility.
Here I offer a few very simple 5-10 minute practice specifics for you to try.
You can download the PDF as well. Look for the link at the end. 🙂

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