Why You Can’t Keep a Journal.

Why You Can’t Keep a Journal.

If you aren’t a writer, trying to keep a journal can sometimes feel like torture- but it doesn’t have to be!
One of the biggest reasons that people don’t keep up a journal, (even when they are the types of people who absolutely love writing), is because they lose sight of the REAL benefits of journal-writing.
What’s the REAL benefit? Read on………

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How to Boost Your Confidence

How to Boost Your Confidence

Feeling confident is about really knowing your own strengths and abilities and knowing how to bring those into play no matter what happens. It’s about feeling deeply connected to our own core values and our capacities to be creative in the face of major and minor adversities. In many ways it can allow us to feel totally unstoppable in our lives. Keep reading for ways that you can start to boost your confidence today…

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Coaching Vs. Therapy… Which Do I Choose?

Coaching Vs. Therapy… Which Do I Choose?

“ Tell me about your childhood”.

That’s a question frequently heard in therapists’ offices the world over. Whether we are there to deal with a career that has us in a tizzy, or to handle the fallout from a death, divorce or some other life challenge, the questions digging into stories of “how I got here” are a commonplace when we engage therapists.

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The Art of Apologies

The Art of Apologies

It’s nothing new.
We’ve all done things to apologise for. From the careless comment to the unwelcome advice or thoughtless action, each of us has at one time or another felt a need to apologise to another human being.
This recently happened to me.

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