Coaching Vs. Therapy… Which Do I Choose?

Coaching Vs. Therapy… Which Do I Choose?

“ Tell me about your childhood”.

That’s a question frequently heard in therapists’ offices the world over. Whether we are there to deal with a career that has us in a tizzy, or to handle the fallout from a death, divorce or some other life challenge, the questions digging into stories of “how I got here” are a commonplace when we engage therapists.

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Whoooo Are You

Whoooo Are You

“Whoooo are you, who-who, who-who”? I love that quote from The Who- it gets at one of the questions we’ve all ended up asking ourselves from time to time and it has an interesting answer every time because…

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Give Yourself a Quick Yoga Break

Give Yourself a Quick Yoga Break

Sometimes there just isn’t enough time in the day to do a full practice. Or you have done your daily practice and want to add a few specifics in to work on balance or flexibility.
Here I offer a few very simple 5-10 minute practice specifics for you to try.
You can download the PDF as well. Look for the link at the end. ?

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