The Gift of Perspective

The Gift of Perspective

Sometimes it is easy for us to see where we are getting stuck in our own perspectives, our “stories ” and patterns of habit. At other times it is much, much harder. We often don’t understand that we aren’t actually seeing “the truth and nuthin’ but the truth”, until someone else points it out to us.

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A Coach on Every Corner

A Coach on Every Corner

What the hell was going on here? Had I somehow unknowingly landed in the land where coaches go to die? Or was there some wealth of population so in need of help that all the coaches on the planet somehow magically were drawn to live in this city? And what kinds of coaches were these?

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Spring-Cleaning For Your Body

Spring-Cleaning For Your Body

The simplest changes to make will also help improve your mood, help rev up your metabolism and help you stay healthier- fewer colds/flu,etc…They also will help even out moods and keep you feeling happier and more positive. with lots more energy for all sorts of things. read more to get help with the life-habit changes that will help your effort stay sustainable and enduring.

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The Butterfly Effect

The Butterfly Effect

Every morning, every minute, every time we step out of our houses to go do anything, and actually every minute we stay in our houses we also have choices that we make that shape the rest of our day. The key is to see that we have a choice each moment we are alive. The power is in knowing that while we may not always like the choices we have, we do have choices.

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The Top Five Ways to Choose a Life Coach

The Top Five Ways to Choose a Life Coach

I was recently tapped by the editor of Tidewater Women for some tips about how to find a life coach when there are so many of us out here. She wanted to know how people can sort through all the titles and names and find just the perfect coach for each individual.
I set out the 5 top things to pay attention to when choosing the perfect coach for you.

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