Ready to dust yourself off and get back to life?


It’s time to start living again

I want people to live happier. To feel that there is a way of being in the world that is really powerful. I’ve been there, I know what it feels like to be on your knees, knocked down by life’s unexpected shifts, and I know what it takes to stand strong again, to live the life you want. I can help you reawaken your own resilience and strength. – Amy Kosh

Discover the Path to An Unstoppable Life

Awareness

mountainsAwareness is waking up to your story. Waking up to what is really driving you to do/say/act in certain ways. Waking up to what the situation is and to how you feel about it. Does it fit you? Do you feel powerful? Happy? Unstoppable?

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Action

fieldsAction is movement. It’s forward progress and creation of new goals. Actions are the steps you take each day to live into your best life. What single step could you take today to start the ball rolling and begin living fully?

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Growth

riverGrowth is the ability to look backwards into the past & forwards into the future. To make conscious choices about actions will best suit your highest self. It allows you to create your future in ways that are sustainable, joyful and strong.

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Grounding

mountainsGrounding is planting your feet firmly before lift-off . Tap into deep strengths, courage, & true spirit. Grounding is homebase, It’s what keeps us in the game & makes us want to play again. When’s the last time you played?

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Are you feeling Stuck?

Did life just throw you for a loop?

I can help you turn adversity into the best thing that ever happened to you!
Resilience = being knocked down and being able to come back stronger than ever.

More Than Just a Life Coach.
A Resilience Coach Who Makes A Difference…


We invited Amy to coach for our men’s fitness and health program and were consistently impressed with the way in which Amy so adeptly helped men on their individual journeys. Many of our clients have gotten back to us to thank us for the experience of working with her and have emanated gratitude for the the experience.

Sean

Program Director, Man-Up Health


The way in which Amy spoke with me during our initial session instilled within me a real sense of urgency to love and care for myself out of a sense of pride. Her coaching has helped me to live it; not just speak it.

Robert

Orthopedic Surgeon


Every time I talk with Amy, I come away feeling that she has seen a deeper quality in me, appreciating something that others don’t understand about me. I thank her again for that. Ultimately, Amy got me to a place where I felt like I had action items that made sense for me.

Natasha

Musician and Yoga Instructor


If you bring forth what is within you, it will save you; if you do not bring forth what is within you, it will destroy you.

~ Gospel of Thomas


I am a Resilience Coach.

I help people to rediscover their strengths and courage when adversity swoops in. I help people pick themselves up and build resilience with practical tools that you can put to use immediately. Working with me deepens your connection to your own courage, strengths, core-values, optimal thinking and builds lifelong resilience and growth mind-set.
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Take Action = Create Change

Resilience coaching is a way for you to reconnect with your own courage and strengths. I can help you to uncover the problems, look at where the sticky parts are, and to learn how to move forward with renewed connection to your own abilities. You will gain practical and useful tools that help you create lasting and sustainable positive change in your life.
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Maximize Your Happiness

Together, we will craft a personal coaching program that allows you to create and apply practical tools for bringing sustainable positive change and resilience to your life. Employing tools from Positive Psychology, Mindfulness, meditation, yoga and humour, we will create a plan of action and practical steps you can take to move forward, get unstuck, and be happier and more successful each day.
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Asheville Life Coach

As an Asheville Life Coach, I serve many of the amazing people in our local community. Asheville, NC is such a great destination town, adorned with natural beauty and mountainscapes, for transformational retreats and workshops that will be coming soon. I also stretch way beyond Asheville, and serve clients globally via phone and skype. 

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From The Blog

How To Stick To Your New Year’s Resolutions… For Good!

We’ve all tried to make resolutions and as humans, we’ve all failed at them, yet every year New Year’s rolls around and we trot out the hats and horns and some new resolutions we are determined to stick to. The problem with making resolutions is that they don’t work and by setting them we often set ourselves up for failure and the accompanying feelings of guilt and shame and disappointment.

I’m here to let you off the hook and give you some hard science to toss at those people who tell you that you just need more resolve or better will-power.

Hoohee!

All that stuff is useless… Read on for the real data!

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Do I Need a Life Coach?

DO I need a Life Coach?
One of the biggest questions many people have is whether to start coaching at all. Will a life coach help? What do we do when we work with a coach? Why would I want to hire a life coach for myself, I mean…. really isn’t that selfish or a little silly? Actually hiring a life coach can be the single most personally and professionally productive thing you will do for your life and for your work.

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What Is a Life Coach…. Exactly?

What Is a Life Coach…. Exactly?
This is a question that I get asked on a regular basis and I love it because people really want to know what I do for a living, and we often get into a deeper discussion about what is possible to change in our lives and I’m here to tell you… I think the sky’s the limit! Seriously!

read more

Thinking about hiring a life coach?

here are some resources to aid in this important life decision.

Do I Need a Life Coach?

DO I need a Life Coach? One of the biggest questions many people have is whether to start coaching at all. Will a life coach help? What do we do when we work with a coach? Why would I want to hire a life coach for myself, I mean…. really isn’t that selfish or a little silly? Actually hiring a life coach can be the single most personally and professionally productive thing you will do for your life and for your work.
Read More

What Is a Life Coach…. Exactly?

What Is a Life Coach…. Exactly? This is a question that I get asked on a regular basis and I love it because people really want to know what I do for a living, and we often get into a deeper discussion about what is possible to change in our lives and I’m here to tell you… I think the sky’s the limit! Seriously!
Read More

Coaching Vs. Therapy… Which Do I Choose?

“ Tell me about your childhood”. That’s a question frequently heard in therapists’ offices the world over. Whether we are there to deal with a career that has us in a tizzy, or to handle the fallout from a death, divorce or some other life challenge, the questions digging into stories of “how I got here” are a commonplace when we engage therapists.
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Why Hire a Life Coach? Pt. 1

“Why would I work with a life coach”? That's a question I get a lot. Almost every day someone hears what I do and asks me, often in a voice tinged with some challenge, why people need life coaches and what I do as a coach. I love being asked the question because my answer usually isn't what they expect. “I'm a systems analyst, I look at where people are now (A), where they want be (B), and what's not working in the process of getting from A to B. And then I help them get there”.
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How To Choose A Great Life Coach

NOW YOU KNOW! How To Choose A Great Life Coach Amy Kosh, Resilience Coach 8 August, 2016 I was coaching a client yesterday and he said something that stopped me cold, and then I burst out laughing so hard I almost fell off my chair. There was a pause on his end of the...
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Credentials