Ready to dust yourself off and get back to life?
It’s time to start living again
I want people to live happier. To feel that there is a way of being in the world that is really powerful. I’ve been there, I know what it feels like to be on your knees, knocked down by life’s unexpected shifts, and I know what it takes to stand strong again, to live the life you want. I can help you reawaken your own resilience and strength. – Amy Kosh
Dating, work, social and personal situations are all impacted by confidence. If you lack it you will struggle to get ahead. Confidence is not something people just randomly find, it comes from something real, something they can be proud of. A professional life coach can help you become more confident whether it’s for dating, to improve your situation at work or somewhere else.
A confidence coach isn’t going to sit around and tell you how great you are. They are going to work with you to find the reasons why you are not confident. Is it your weight, is it that you feel socially awkward or maybe you are constantly being put into situations where you are worried you will be embarrassed? There are plenty of reasons why we feel this way and a confidence coach can help you identify those reasons and help you build a strategy that will get you back on track and feeling better.
If you want to be confident and get your life on track a professional life coach is the best way to go. Sometimes we fail to see the root of the problem and we need someone on the outside looking in to show us what we can adjust and tweak to get better and feel more confident.
Discover the Path to An Unstoppable Life
Awareness is waking up to your story. Waking up to what is really driving you to do/say/act in certain ways. Waking up to what the situation is and to how you feel about it. Does it fit you? Do you feel powerful? Happy? Unstoppable?
Action is movement. It’s forward progress and creation of new goals. Actions are the steps you take each day to live into your best life. What single step could you take today to start the ball rolling and begin living fully?
Growth is the ability to look backwards into the past & forwards into the future. To make conscious choices about actions will best suit your highest self. It allows you to create your future in ways that are sustainable, joyful and strong.
Grounding is planting your feet firmly before lift-off . Tap into deep strengths, courage, & true spirit. Grounding is homebase, It’s what keeps us in the game & makes us want to play again. When’s the last time you played?
Are you feeling Stuck?
Did life just throw you for a loop?
We invited Amy to coach for our men’s fitness and health program and were consistently impressed with the way in which Amy so adeptly helped men on their individual journeys. Many of our clients have gotten back to us to thank us for the experience of working with her and have emanated gratitude for the the experience.Sean
The way in which Amy spoke with me during our initial session instilled within me a real sense of urgency to love and care for myself out of a sense of pride. Her coaching has helped me to live it; not just speak it.Robert
Every time I talk with Amy, I come away feeling that she has seen a deeper quality in me, appreciating something that others don’t understand about me. I thank her again for that. Ultimately, Amy got me to a place where I felt like I had action items that made sense for me.Natasha
If you bring forth what is within you, it will save you; if you do not bring forth what is within you, it will destroy you.
~ Gospel of Thomas
As an Asheville Life Coach, I serve many of the amazing people in our local community. Asheville, NC is such a great destination town, adorned with natural beauty and mountainscapes, for transformational retreats and workshops that will be coming soon. I also stretch way beyond Asheville, and serve clients globally via phone and skype.
From The Blog
I was recently tapped by the editor of Tidewater Women for some tips about how to find a life coach when there are so many of us out here. She wanted to know how people can sort through all the titles and names and find just the perfect coach for each individual.
I set out the 5 top things to pay attention to when choosing the perfect coach for you.
We’ve all tried to make resolutions and as humans, we’ve all failed at them, yet every year New Year’s rolls around and we trot out the hats and horns and some new resolutions we are determined to stick to. The problem with making resolutions is that they don’t work and by setting them we often set ourselves up for failure and the accompanying feelings of guilt and shame and disappointment.
I’m here to let you off the hook and give you some hard science to toss at those people who tell you that you just need more resolve or better will-power.
All that stuff is useless… Read on for the real data!read more
Will a life coach help? What do we do when we work with a coach? Why would I want to hire a life coach for myself, I mean…. really isn’t that selfish or a little silly? Actually hiring a life coach can be the single most personally and professionally productive thing you will do for your life and for your work.read more