Ready to dust yourself off and get back to life?

It’s time to start living again

I want people to live happier. To feel that there is a way of being in the world that is really powerful. I’ve been there, I know what it feels like to be on your knees, knocked down by life’s unexpected shifts, and I know what it takes to stand strong again, to live the life you want. I can help you reawaken your own resilience and strength. – Amy Kosh

Discover the Path to An Unstoppable Life


mountainsAwareness is waking up to your story. Waking up to what is really driving you to do/say/act in certain ways. Waking up to what the situation is and to how you feel about it. Does it fit you? Do you feel powerful? Happy? Unstoppable?

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fieldsAction is movement. It’s forward progress and creation of new goals. Actions are the steps you take each day to live into your best life. What single step could you take today to start the ball rolling and begin living fully?

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riverGrowth is the ability to look backwards into the past & forwards into the future. To make conscious choices about actions will best suit your highest self. It allows you to create your future in ways that are sustainable, joyful and strong.

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mountainsGrounding is planting your feet firmly before lift-off . Tap into deep strengths, courage, & true spirit. Grounding is homebase, It’s what keeps us in the game & makes us want to play again. When’s the last time you played?

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Are you feeling Stuck?

Did life just throw you for a loop?

I can help you turn adversity into the best thing that ever happened to you!
Resilience = being knocked down and being able to come back stronger than ever.

More Than Just a Life Coach.
A Resilience Coach Who Makes A Difference…

We invited Amy to coach for our men’s fitness and health program and were consistently impressed with the way in which Amy so adeptly helped men on their individual journeys. Many of our clients have gotten back to us to thank us for the experience of working with her and have emanated gratitude for the the experience.


Program Director, Man-Up Health

The way in which Amy spoke with me during our initial session instilled within me a real sense of urgency to love and care for myself out of a sense of pride. Her coaching has helped me to live it; not just speak it.


Orthopedic Surgeon

Every time I talk with Amy, I come away feeling that she has seen a deeper quality in me, appreciating something that others don’t understand about me. I thank her again for that. Ultimately, Amy got me to a place where I felt like I had action items that made sense for me.


Musician and Yoga Instructor

If you bring forth what is within you, it will save you; if you do not bring forth what is within you, it will destroy you.

~ Gospel of Thomas

I am a Resilience Coach.

I help people to rediscover their strengths and courage when adversity swoops in. I help people pick themselves up and build resilience with practical tools that you can put to use immediately. Working with me deepens your connection to your own courage, strengths, core-values, optimal thinking and builds lifelong resilience and growth mind-set.

Take Action = Create Change

Resilience coaching is a way for you to reconnect with your own courage and strengths. I can help you to uncover the problems, look at where the sticky parts are, and to learn how to move forward with renewed connection to your own abilities. You will gain practical and useful tools that help you create lasting and sustainable positive change in your life.

Maximize Your Happiness

Together, we will craft a personal coaching program that allows you to create and apply practical tools for bringing sustainable positive change and resilience to your life. Employing tools from Positive Psychology, Mindfulness, meditation, yoga and humour, we will create a plan of action and practical steps you can take to move forward, get unstuck, and be happier and more successful each day.

Asheville Life Coach

As an Asheville Life Coach, I serve many of the amazing people in our local community. Asheville, NC is such a great destination town, adorned with natural beauty and mountainscapes, for transformational retreats and workshops that will be coming soon. I also stretch way beyond Asheville, and serve clients globally via phone and skype. 


From The Blog

Resource: Visiting Author Gregg Levoy

RESOURCE Resource: Visiting Author Gregg Levoy Amy Kosh, Resilience Coach 2 September 2016 Another great resource for you all if you are in the Asheville Area in September 2016. Gregg Levoy Author & Speaker Gregg Levoy is the author of Vital Signs: The Nature and...

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Win Life Coaching for a Year

What would you transform if you had a life coach for an entire year? Imagine how much you could create if you had the support and resource of a terrific resilience coach for 365 days straight. What would you do if you felt completely unstoppable and knew that someone...

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Coaching Vs. Therapy… Which Do I Choose?

Now You Know Coaching Vs. Therapy… Which Do I Choose? Amy Kosh, Resilience Coach 12 August 2016 “ Tell me about your childhood”. That’s a question frequently heard in therapists’ offices the world over. Whether we are there to deal with a career that has us in a...

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